FAQ
Frequently asked questions
The approach
What is Adlerian psychology?
The approach of Alfred Adler (1870-1937), a Viennese physician and contemporary of Freud, whose circle he left in 1911. It looks at the goal rather than the cause: what matters is not what happened to you, but the use you make of it now. It argues for horizontal relationships — neither above nor below — and for encouragement over judgement.
Do I need to have read The Courage to Be Disliked to use Adlair?
No. The app assumes no prior knowledge: it offers gestures, not a theory. The guides on this site explain the ideas for anyone who wants to go further.
Is Adlair a replacement for therapy?
No, and it is not meant to be. Adlair is a journalling and habit tool inspired by a philosophical tradition. For lasting distress, a health professional remains the right person to talk to.
The app
Is Adlair free?
Yes. Life spheres, micro-actions, the journal and the progress statistics are free and unlimited. The Premium subscription unlocks Alfred, the AI coach, and daily insights, with a 7-day free trial.
How much is Premium?
The yearly plan is 29.99 € with a 7-day free trial, monthly is 4.99 €, and a lifetime unlock is offered at 79.99 €. The prices shown in the app are authoritative for your country.
Which platforms is Adlair available on?
On iPhone via the App Store and on Android via Google Play. The app is available in French and English.
What happens if I miss several days?
Nothing punitive. No streak breaks and no score drops. You can mark "I forgive myself": the day is recorded as part of the path, not as a failure.
Data and privacy
Where is my data stored?
Your journal entries, habits and moods are saved on your phone in an encrypted database. There are no advertising trackers and no profile sold on.
Can I export or delete my data?
Yes. The app offers an export (JSON, CSV, PDF) and a full data deletion from the settings.